Granola is that special type of food that seems to always taste yummy. It's crunchy, sweet, subtly salty and equally as good eaten on its own as it is when combined with other ingredients.
What are the benefits of granola?
Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose.
Granola can also be an excellent source of:
- Vitamin B.
- Vitamin C.
- Vitamin E.